Empower yourself to reach your wellness goals and build a healthy lifestyle that lasts. I help individuals create sustainable habits that support their overall physical and mental well-being.
I’m here to guide you on a transformative journey to
Make healthy changes that last
Build a positive relationship with food
Stay consistent with your physical activity
Achieve your wellness and fitness goals
Changed their lifestyle
Help you lose weight
Get a Body of Your Dreams with a Personal Coach
What makes my story unique?
I’ve been exactly where you are–wanting to feel your best and optimize your health. My journey started when I was 12, chasing peak performance for basketball. But like so many, I misunderstood what “healthy” really meant. I thought it was just about eating less and working out more. That mindset led me down a tough road.
As a teenager, I struggled with both anorexia and binge eating disorder. What felt like a desire to be “healthy” turned into an exhausting cycle of extremes. But those challenges became the
foundation of something incredible–my passion for helping others build a truly healthy, balanced, and sustainable lifestyle.
I’ve done the work to transform my own life–from rigid rules and food fear to a place of strength, freedom, and balance. I stay active with things I love, challenge myself, and prioritize self-care and fun as essential parts of wellness.
And now, I want to help you do the same.
If you’re done with all-or-nothing thinking and ready to build sustainable habits that support your mind, body, and overall well-being, I’m here to guide you every step of the way.
Your path to better health is just a click away!
Our Services
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Self-paced course
Considering all your needs
Group coaching program
Full list of products and menu
Workbook
Combination of daily habits
Brand messaging
I help individuals escape the dieting trap, develop a positive relationship with food, and establish lasting wellness habits. It is my mission to assist others in becoming their best selves, mentally and physically, with a sustainable and enjoyable approach to nutrition and health
My philosophy
By exploring your personal ‘why’ and embracing lifelong wellness techniques, we’ll create sustainable changes that enhance your health and well-being for life. Together, we’ll unlock your full potential for a lifetime of balance and success.
Core Values
These core values shape everything I do. They’re the foundation of how I coach and support you on your path to lasting wellness.
Lasting transformation
Gain the knowledge, mindset, and tools to create habits that feel good and last for life.
Accountability
Receive ongoing support to stay focused, celebrate wins, and navigate challenges together.
Enthusiasm
A blend of calm professionalism and contagious enthusiasm. I am your knowledgeable guide, cheerleader, and partner in making this journey fun and rewarding.
Trust
I create a safe, open space to be honest and vulnerable, without judgment.
Inspiration
I lead by example and help you set realistic goals while challenging yourself to grow.
Compassion
Your journey is unique. I meet you with empathy and support, every step of the way.
Why do you need my program now?
You need my product now because you:
Are tired of “yo-yo” dieting
Want eating habits that come naturally, are enjoyable, and make them feel good
Want to be the best versions of themselves, mentally and physically
Want tips and tricks for healthy eating habits with an extremely busy schedule
Lack nutrition information that is reliable + sustainable
Struggle with food, body image, and finding movement they enjoy
What Our Clients Say
I have been working with Alex for almost a year now, and I couldn’t be happier with the results and experience. I have learnt so much from Alex, he is willing to share his expert knowledge and help!
The trainer knows his stuff and is passionate about helping you achieve your own health and fitness goals. The diets are always different and I look forward to every update. Thank you so much!
These programs will change your life! I have tried several of them and Love Your Body is my favorite. Coach puts so much detail into these programs to give you exactly what you need! Highly recommended!
I have been attending your courses for almost a year now, and I couldn’t be happier with the experience and skills I got. I have learnt so much from Helen, and I recommend your services to everyone!
Your Path to Wellness
Nutrition Guides